Fitness – Cardio Killer Workout
To follow Zuzana’s daily body weight workouts visit her free fitness blog: www.BodyRock.Tv
www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!
POP Cardio: Kick it!
www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video was created for people who live in apartments with thump-sensitive neighbors. There’s less jumping and more kicking in this video. All you’ll need is a toning or medicine ball. (But it’s optional) Songs “Hey Baby (Drop it to the Floor)” by Pitbull and T-Pain “Higher” by Taio Cruz and Travie McCoy Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com