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Oct 06 2011

bench 315 x 20 reps

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Tags: 20, 225, 315, bench, chest, deadlift, lifting, olympic, power, powerlifting, press, reps, squat, strength, TRAINING, Workout

To answer the questions, Al weighs about 290 here

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Oct 06 2011

How To: Close-Grip Barbell Bench Press

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Tags: abdominal, abs, advertising, answer, awesome, barbell, beauty, bench, bodybuilder, bodybuilding, Brooklyn, calories, carbs, Close, commercials, entertainment, fast, fat, fitness, form, grip, Gym, health, Herman, Home, how, is, muscles, news, out, pack, personal, press, professional, protein, quick, Real, Scott, shredded, sports, sweat, technique, to, trainer, tv, washboard, work, Workout, World

Check out www.scotthermanfitness.com for more information and detailed exercises! Join the most supportive and fastest growing community on facebook! www.facebook.com Check out my Routines & Tips on the SEARS FitStudio page! www.fitstudio.com iPhone App! itunes.apple.com Bio-Engineered Supplements & Nutrition BSN www.bsnonline.net Check out my Meal Plan!: www.scotthermanfitness.com TRX Purchase Link: www.anrdoezrs.net Follow me on Twitter! twitter.com

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Oct 06 2011

Bench Press

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Tags: bench, Berger, buffmother, diet, exercise, Michelle, press, weight

Michelle Berger, BuffMother bench press

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bench 315 x 20 reps

How To: Close-Grip Barbell Bench Press

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