Archive for the ‘Chest Training’ Category »
How to do a bench press
WVU Recreation Center’s personal trainer, Josh, shares techniques for this simple, effective chest strengthening exercise.
Can’t Bench
UPDATE 5/6/10 – I was looking through my archives and found a different video of this guy from a different angle. Check it out…it’s called “Can’t Bench (another angle)” UPDATE 12/15/08 – I’ve long left this gym, but my friend tells me he’s still there doing the same stupid technique Btw, this guy is a chiropractor! This is the guy at my gym who can’t bench. Here he is doing 140kilos (308lbs). He should take a hit to his pride, drop the weight, and do correct form.
Basic Chest Training – The Bench Press
This gives a good description of how to train your chest. It shows some of the errors people make when doing the bench press. It also shows how to train safely when you work out on your own.