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	<title>Body Building Videos</title>
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	<link>http://www.guesi.com</link>
	<description>Free Body Building Videos &#124; Watch Free Body Building Videos</description>
	<lastBuildDate>Thu, 19 Apr 2012 03:52:46 +0000</lastBuildDate>
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		<title>Passion for Bodybuilding</title>
		<link>http://www.guesi.com/passion-for-bodybuilding/</link>
		<comments>http://www.guesi.com/passion-for-bodybuilding/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:56:45 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[arnold]]></category>
		<category><![CDATA[bodybuilding]]></category>
		<category><![CDATA[Branch]]></category>
		<category><![CDATA[coleman]]></category>
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		<category><![CDATA[heath]]></category>
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		<category><![CDATA[Kai]]></category>
		<category><![CDATA[martinez]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[Phil]]></category>
		<category><![CDATA[ronnie]]></category>
		<category><![CDATA[Schwarzenegger]]></category>
		<category><![CDATA[Victor]]></category>
		<category><![CDATA[warren]]></category>
		<category><![CDATA[Yates]]></category>
		<category><![CDATA[zhasni]]></category>

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		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/LzR7O8Doq7g/0.jpg" /><br />Passion for Bodybuilding was uploaded by: ZhasniMotivation<br />Duration: 581<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
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<p>Become A Fan: www.facebook.com song is : Clear Blue Sky &#8211; Followed By Ghosts &#8211; The Entire City Was Silent Passion for Bodybuilding</p>
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		</item>
		<item>
		<title>BODY BUILDING&#8230;&#8230;&#8230;</title>
		<link>http://www.guesi.com/body-building/</link>
		<comments>http://www.guesi.com/body-building/#comments</comments>
		<pubDate>Tue, 20 Mar 2012 07:54:10 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Biceps Training]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[building]]></category>

		<guid isPermaLink="false">http://www.guesi.com/body-building/</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/k0_hHHJs0ZM/0.jpg" /><br />BODY BUILDING......... was uploaded by: raja19rajesh<br />Duration: 195<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/k0_hHHJs0ZM&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" /><param name="allowfullscreen" value="true" /><embed width="425" height="344" type="application/x-shockwave-flash" src="http://www.youtube.com/v/k0_hHHJs0ZM&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>HI THIS FOR ALL THOSE PEPOPL&#8230;&#8230;&#8230;..HOW LOVE THERE BODY&#8230;&#8230;..SO PLS CHECK IT OUT&#8230;&#8230;ITS COOL&#8230;&#8230;.</p>
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		<item>
		<title>Fitness &#8211; Cardio Killer Workout</title>
		<link>http://www.guesi.com/fitness-cardio-killer-workout/</link>
		<comments>http://www.guesi.com/fitness-cardio-killer-workout/#comments</comments>
		<pubDate>Sun, 23 Oct 2011 05:17:11 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[best]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
		<category><![CDATA[bodyweight]]></category>
		<category><![CDATA[bootcamp]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[core]]></category>
		<category><![CDATA[cross]]></category>
		<category><![CDATA[crossfit]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[diets]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[exercising]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[girls]]></category>
		<category><![CDATA[lean]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[muscles]]></category>
		<category><![CDATA[routine]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[videos]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[Workout]]></category>
		<category><![CDATA[workouts]]></category>
		<category><![CDATA[zuzana]]></category>

		<guid isPermaLink="false">http://www.guesi.com/fitness-cardio-killer-workout/</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/OlRVXft0KQE/0.jpg" /><br />Fitness - Cardio Killer Workout was uploaded by: charliejames1975<br />Duration: 113<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="src" value="http://www.youtube.com/v/OlRVXft0KQE&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" /><param name="allowfullscreen" value="true" /><embed width="425" height="344" type="application/x-shockwave-flash" src="http://www.youtube.com/v/OlRVXft0KQE&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" allowFullScreen="true" allowfullscreen="true" /></object></p>
<p>To follow Zuzana&#8217;s daily body weight workouts visit her free fitness blog: www.BodyRock.Tv</p>
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		<item>
		<title>Jump Rope Cardio Workouts #2 &#8211; Fat Loss Exercises &amp; Training</title>
		<link>http://www.guesi.com/jump-rope-cardio-workouts-2-fat-loss-exercises-training/</link>
		<comments>http://www.guesi.com/jump-rope-cardio-workouts-2-fat-loss-exercises-training/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[boxing]]></category>
		<category><![CDATA[burn]]></category>
		<category><![CDATA[calories]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[cardiovascular]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[jump]]></category>
		<category><![CDATA[jumping]]></category>
		<category><![CDATA[lose]]></category>
		<category><![CDATA[loss]]></category>
		<category><![CDATA[rope]]></category>
		<category><![CDATA[skipping]]></category>
		<category><![CDATA[TRAINING]]></category>
		<category><![CDATA[weight]]></category>
		<category><![CDATA[workouts]]></category>

		<guid isPermaLink="false">http://www.guesi.com/?p=450</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/im6Glc9jdrU/0.jpg" /><br />Jump Rope Cardio Workouts #2 - Fat Loss Exercises &#038; Training was uploaded by: bad959fl<br />Duration: 73<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.<a href='http://walgreensmailorderpharmacy.com/products/cialis-super-active-plus.htm'>you</a>tube.com/v/im6Glc9jdrU&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0&#8243;></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/im6Glc9jdrU&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
<p>www.shapefit.com This jump rope workout will help you lose fat while burning a lot of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!</p>
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		<item>
		<title>POP Cardio: Kick it!</title>
		<link>http://www.guesi.com/pop-cardio-kick-it/</link>
		<comments>http://www.guesi.com/pop-cardio-kick-it/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[burn fat]]></category>
		<category><![CDATA[cardio workout]]></category>
		<category><![CDATA[cassey ho]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[fat burning zone]]></category>
		<category><![CDATA[free cardio exercise]]></category>
		<category><![CDATA[heart rate]]></category>
		<category><![CDATA[hey baby]]></category>
		<category><![CDATA[higher]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[pitpull]]></category>
		<category><![CDATA[pop cardio]]></category>
		<category><![CDATA[pop pilates]]></category>
		<category><![CDATA[t-pain]]></category>
		<category><![CDATA[taoi cruz]]></category>

		<guid isPermaLink="false">http://www.guesi.com/?p=449</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/nTwzKKDGSl8/0.jpg" /><br />POP Cardio: Kick it! was uploaded by: blogilates<br />Duration: 335<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/nTwzKKDGSl8&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/nTwzKKDGSl8&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
<p>www.blogilates.com Cassey takes you through a 5 minute kicking routine to get your heart rate up for some serious fat blasting. This video was created for people who live in apartments with thump-sensitive neighbors. There&#8217;s less jumping and more kicking in this video. All you&#8217;ll need is a toning or medicine ball. (But it&#8217;s optional) Songs &#8220;Hey Baby (Drop it to the Floor)&#8221; by Pitbull and T-Pain &#8220;Higher&#8221; by Taio Cruz and Travie McCoy Follow me on twitter: www.twitter.com Fan me on facebook: www.facebook.com Read my blog: www.blogilates.com Shop my designs www.ogorgeous.com</p>
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		<title>MIGUEL BOSÉ. CARDIO TOUR</title>
		<link>http://www.guesi.com/miguel-bose-cardio-tour/</link>
		<comments>http://www.guesi.com/miguel-bose-cardio-tour/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[bose]]></category>
		<category><![CDATA[cardio]]></category>
		<category><![CDATA[CONCIERTO]]></category>
		<category><![CDATA[de]]></category>
		<category><![CDATA[DEPORTES]]></category>
		<category><![CDATA[DIRECTO]]></category>
		<category><![CDATA[GIRA]]></category>
		<category><![CDATA[MIGUEL]]></category>
		<category><![CDATA[MONTAJE]]></category>
		<category><![CDATA[PALACIO]]></category>
		<category><![CDATA[tour]]></category>
		<category><![CDATA[VIDEOCLIP]]></category>

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		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/Qj0syYMkujk/0.jpg" /><br />MIGUEL BOSÉ. CARDIO TOUR was uploaded by: OficialMiguelBose<br />Duration: 419<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
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		<item>
		<title>4 min Fat Burning Cardio Workout w/ Exercise Bike</title>
		<link>http://www.guesi.com/4-min-fat-burning-cardio-workout-w-exercise-bike/</link>
		<comments>http://www.guesi.com/4-min-fat-burning-cardio-workout-w-exercise-bike/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[advanced]]></category>
		<category><![CDATA[bike]]></category>
		<category><![CDATA[biking]]></category>
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		<category><![CDATA[stephen]]></category>
		<category><![CDATA[tabata interval]]></category>
		<category><![CDATA[weight loss]]></category>
		<category><![CDATA[Workout]]></category>

		<guid isPermaLink="false">http://www.guesi.com/?p=447</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/piGyvhq2eTk/0.jpg" /><br />4 min Fat Burning Cardio Workout w/ Exercise Bike was uploaded by: diethealth<br />Duration: 167<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/piGyvhq2eTk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/piGyvhq2eTk&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
<p>Try this Quick Fat Burning Cardio Workout using an Exercise Bike with Tabata Intervals. Find more fitness videos at www.diet.com or own this video for just 75 cents. Download the video by clicking the link below the Play Button. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel &#8211; www.youtube.com Go behind the scenes w/ Sarah&#8217;s Blog- www.diet.com Twitter twitter.com Facebook: www.facebook.com iTunes: tinyurl.com</p>
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		<title>FITNESS &#8211; Cardio Exercise Workout 2 by BodyRock.Tv</title>
		<link>http://www.guesi.com/fitness-cardio-exercise-workout-2-by-bodyrock-tv/</link>
		<comments>http://www.guesi.com/fitness-cardio-exercise-workout-2-by-bodyrock-tv/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[ab]]></category>
		<category><![CDATA[abs]]></category>
		<category><![CDATA[body]]></category>
		<category><![CDATA[bodyrock]]></category>
		<category><![CDATA[bodyrock.tv]]></category>
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		<category><![CDATA[camp]]></category>
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		<category><![CDATA[cross]]></category>
		<category><![CDATA[diet]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[exercises]]></category>
		<category><![CDATA[fat]]></category>
		<category><![CDATA[fit]]></category>
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		<guid isPermaLink="false">http://www.guesi.com/?p=446</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/kdAgb9DuHPo/0.jpg" /><br />FITNESS - Cardio Exercise Workout 2 by BodyRock.Tv was uploaded by: charliejames1975<br />Duration: 258<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
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<p>For more Free Fitness Videos, Workout and Exercise Routines, Healthy Diet Recipes and more visit Zuzana&#8217;s Free Fitness site: www.BodyRock.Tv</p>
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		<title>Fast Fat Burn, High Intensity Cardio Workout &#8211; Exercisetv.tv</title>
		<link>http://www.guesi.com/fast-fat-burn-high-intensity-cardio-workout-exercisetv-tv/</link>
		<comments>http://www.guesi.com/fast-fat-burn-high-intensity-cardio-workout-exercisetv-tv/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:20:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Aerobic]]></category>
		<category><![CDATA[Burn Calorie]]></category>
		<category><![CDATA[burn calories]]></category>
		<category><![CDATA[Calorie Burning]]></category>
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		<category><![CDATA[fat burn]]></category>
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		<category><![CDATA[Full Body Workout]]></category>
		<category><![CDATA[Lose Inches]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[Quick Total Body Workout]]></category>
		<category><![CDATA[quick workout]]></category>
		<category><![CDATA[Total Body Workout]]></category>

		<guid isPermaLink="false">http://www.guesi.com/?p=445</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/liHdwZwI1LQ/0.jpg" /><br />Fast Fat Burn, High Intensity Cardio Workout - Exercisetv.tv was uploaded by: ExerciseTV<br />Duration: 215<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_half.gif" />]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/liHdwZwI1LQ&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/liHdwZwI1LQ&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
<p>Jessica&#8217;s full body aerobic moves will get your heart rate up and put you in the fat burning zone fast! Studies have shown that short bursts of activity can be just as effective as longer bouts of prolonged exercise. No time to waste. It all adds up to big rewards, big rewards. For more Exercise TV Workout videos and products, go to bit.ly</p>
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		<title>Tae Bo: Billy&#8217;s Bootcamp Cardio Inferno with Billy Blanks</title>
		<link>http://www.guesi.com/tae-bo-billys-bootcamp-cardio-inferno-with-billy-blanks/</link>
		<comments>http://www.guesi.com/tae-bo-billys-bootcamp-cardio-inferno-with-billy-blanks/#comments</comments>
		<pubDate>Thu, 06 Oct 2011 05:20:40 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Billy Blanks]]></category>
		<category><![CDATA[Collage Video]]></category>

		<guid isPermaLink="false">http://www.guesi.com/?p=444</guid>
		<description><![CDATA[<img style="border: 3px solid #000000" src="http://i.ytimg.com/vi/MdVkjFvfdu0/0.jpg" /><br />Tae Bo: Billy's Bootcamp Cardio Inferno with Billy Blanks was uploaded by: collagevideo<br />Duration: 73<br />Rating: <img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" /><img src="http://www.guesi.com/wp-content/plugins/tubenet/images/yt_rating_on.gif" />]]></description>
			<content:encoded><![CDATA[<p><object width="425" height="344"><param name="movie" value="http://www.youtube.com/v/MdVkjFvfdu0&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0"></param><param name="allowFullScreen" value="true"></param><embed src="http://www.youtube.com/v/MdVkjFvfdu0&amp;hl=en&amp;fs=1&amp;rel=0&amp;color1=0xd6d6d6&amp;color2=0xf0f0f0" type="application/x-shockwave-flash" allowfullscreen="true" width="425" height="344"></embed></object>
<p>Segments from the &#8220;Tae Bo: Billy&#8217;s Bootcamp Cardio Inferno with Billy Blanks&#8221; workout video: It&#8217;s traditional Tae Bo in a fast/slow aerobic-interval format. You&#8217;ll optimize fat burning in the &#8220;burst&#8221; segments while still keeping your heart rate up in the &#8220;recovery&#8221; sections. It&#8217;s a technique that maximizes motivation and encourages correct form (because you can master the moves at the slower tempo). As always, Billy&#8217;s cuing is positi&#8230; see the full description (including workout level and equipment used) at www.collagevideo.com &#8220;Collage Video: exercise video specialists since 1987.&#8221; See 753 more instructor-selected workout videos at www.collagevideo.com</p>
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