Posts Tagged ‘cardio’
CARDIO WORKOUT INTERVAL TRAINING
CLICK HERE for a FREE WORKOUT!! www.turbulencetraining.com This is the interval section for phase 2. Interval training is when you do a period of hard work followed by a period of easy work. Although I do prefer the stationary bike for interval training, I’m going to demonstrate on the treadmill how to properly do interval training workouts in phase 2 of my Turbulence Training workouts. A good time to do your interval workouts is immediately after your strength training session. That way you only have 3 full training days per week. With that being said, after you’ve finished strength training workout “A”, you’ll move into the interval portion for workout “A”. Start by warming up for 5 minutes at a progressive pace and then you are going to go 45 seconds at a hard 8.5-9 intensity level, followed by 90 seconds at an easy 3/10 intensity level. You want to make sure you bring it down to a nice and easy pace during your recovery. This will ensure that you are able to go really hard during the hard portion. That counts as one interval and you will repeat that 5 more times for a total of 6 intervals. For interval workout “B”, you’ll again start with your 5 minute warm-up and then move into 60 seconds of hard work followed by 90 seconds of recovery. This time, however, your hard interval will not be as difficult at it was in interval workout “A”, but still at a pretty good pace that allows you to do 60 seconds of hard work. As a side note, you always want to be able to finish …
www.shapefit.com This video is from ShapeFit.com’s cardio video workouts series. It explains the jump rope exercise and provides tips on how to perform the exercise correctly. Jumping rope is one of the best overall cardio exercises and burns serious calories in a short amount of time! This is one exercise you definitely want to keep in your workout routine to see results. Enjoy!
www.shapefit.com This jump rope workout will help you lose fat while burning a ton of calories. Jumping rope is a fun exercise which helps to build your overall agility and endurance levels!