Body Building Videos

Here is an advanced chest workout you can do at home with a cheap dumbbell set. Big gyms are nice but when you can get a killer workout at home without the overhead of getting to and from the gym. This workout is a complete 70 minute workout and consists of four supersets. superset 1: incline dumbbell press and flys superset 2: dumbbell press from the hip and thumbs up flys superset 3: incline flys and ultrawide pushups superset 4: pushups, flys, and dumbbell press We will do each superset three times and take 2-3 minutes rest between. Use a weight that lets you do 5-7 reps with good form. This is an intense workout and this is not meant to be used every week, just do this workout now and then to shake things up. By the way, I’m not a very original or creative person, I get all the ideas for my mock-infomercials from real-life ads – isnt that scary? I just assemble them in a way so that its clear how ridiculous the claims are. There are people, who shall remain nameless, who comment on my vids and claim results as ridiculous as PecFuel5000 – I’m sure these people are just acting as sales people for these scam companies. Remember, be a critical thinker. Never believe those anecdotal “amazing” results stories at the gym, in magazines, or on the internet. … and remember, your Grandma was always right. If it SOUNDS too good to be true, then it IS. Dont be a sucker. Demand real evidence before buying any fitness product/supplement/program. If it is as great as they say then …

This is part two of my advanced pushup series. I will be doing 5 different types of advanced pushups and then I will combine them into one heck-of-a-chest workout. The backpack pushup allows you to work out your chest much harder than with a normal pushup. This is NOT a beginners exercise, it is for advanced bodybuilders only. If you have not been lifting for at least 6 months, dont even consider doing this because you will most likely get injured. There are several other unique exercises in my advanced pushup series that I will be putting up individually also. Thanks for your patience, the advanced pushup video IS coming but it takes a long time to edit.Anyone can be healthier, have more energy, sleep better, and feel better about themselves through bodybuilding. Bodybuilding doesn’t have to be expensive or take a lot of time, gyms are great but home workouts can save you time and money. A cheap dumbbell set from a garage sale or walmart is all it takes to get started with your home workouts. You can ask me questions on my facebook page: www.facebook.com Please check out my blog at scooby1961.blogspot.com For more information on home workouts, please see my free website (no advertising either): www.scoobysworkshop.com Nutrition is key to being able to add muscle! I cover nutrition on my website, if thats not detailed enough for you I have reviewed and recommended some excellent books scoobysworkshop.com Limitation of Liability: Consult with your doctor before starting …

www.scoobysworkshop.com How do you get a massive chest? Most bodybuilders say “do lots of heavy bench press” – I disagree. There are two types of chest exercises, pushing exercisees (like bench press and pushups) and squeezing exercises (like pec deck and dumbbell flys). You need to do both to maximize your chest development. For me personally, the squeezing chest exercises have given me much better mass and strength gains than the pushing type exerciess. The king of the squeezing exercises is the dumbbell fly and its easy to do at home with just a used set of dumbbells. Heres how you do it. lay on floor together) knees up, abs flexed (lower back support) shoulder back, shoulder blades together arms perpendicular to sides elbows slightly bent go sloooooly up and slooooowly down flex you chest at top of rep Warning straight armed is much more difficlut than elbows bent because of leverage. Decrease your weight till you can do these with your arms almost straight. Many times you will see people doing WAY more than they should and they do them like this (demo). No, use less weight. Why? Because then you can spot yourself. At about rep 6 when you cant do another straight armed one, bend your elbows slightly. This increases your leverage and makes it easier on your pecs, now you can do 2 or 3 more. When you cant do any more reps, bend your elbows a bit more. This way, you can do forced reps safely. The reason I do this on the floor is for safety, please see this video for more …