Oct 06 2011

Fitness: Abs Workout – Thighs Exercise

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For more free fitness videos, workout routines and diet and exercise plans visit Zuzana’s free fitness site: www.BodyRock.Tv

Oct 06 2011

Chest & Back Exercises: Upper Body Workout : Decline Chest Exercises for Your Upper Body Workout

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Learn decline chest exercises to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso

Oct 06 2011

Chest & Back Exercises: Upper Body Workout : Stability Ball Push Ups for Your Upper Body Workout

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Learn how to do push ups on a stability ball to build strength and muscle tone in this upper body workout and fitness video. Expert: James Fitzgerald Contact: www.mvpfitness.us Bio: James Fitzgerald is a member of the American College of Sports Medicine & certified in Personal Training and Group Kickboxing through Fitness Instructor Training of Stafford, Texas. Filmmaker: Christian Munoz-Donoso