Body Building Videos

Hi, in this video I show you two leg exercises to workout and tone your inner and outer thighs as well as your hamstrings and quadriceps (quads). The thigh and butt area is always a difficult spot for women to keep slim and toned, but with proper and consistent exercise you can see wonderful results including minimizing appearance of cellulite. I hope you enjoy this tutorial and find it helpful and motivating.Please subscribe because I have a lot more to come; something of interest to everyone. Thanks so much for viewing! To purchase a YouTips4U Custom Designed T-Shirt, please click here: cgi.ebay.com For more helpful tips, please visit me at my blogspot: www.youtips4u.blogspot.com

For my flat-abs guide, go to: www.TrainWithNiki.com This is a great total body circuit that you can do at home in 20 minutes or less and if you use your maximum effort, you can burn the same amount of calories as you would doing 45 minutes of walking on a treadmill. Repeat this circuit 3 times and remember to stretch your muscles for 10 seconds each to prevent injury. Let me know what you thought about this workout! Want to get in touch with me in addition to YouTube? Website: www.TrainWithNiki.com Join my Facebook Group TrainWithNiki Twitter: @TrainWithNiki YouTube Channel: TrainWithNiki

Ask your questions on FB- www.facebook.com Follow on Twitter- twitter.com FREE FEMALE WEIGHT LOSS PROGRAM- www.divineinnotime.com WORK OUT WARM-UP 10 MINUTES OF SKIPPING! Exercise #1 PROPER- Step Up (Higher Up Then Normal) 12 Reps a Side, alternating, then close stance squat hold for 15 seconds. NO REST Go Back to Step Up RIGHT after! 4 sets. Use a HEAVY weight -Push down and through with your HEEL -Stand STRAIGHT up -Push in with the hips, squeeze with the glutes EXERCISE #2 Single Leg Romanian Deadlifts 10 per side then 15 sec Rom. HOLD NO REST Back to Exercise #2 4 SETS -Fix eyes on one part of the ground -Leg far back full extended -Touch ground, pause, stand back up -Squeeze and push with glutes EXERCISE #3 LONG Bulgarian Split Squats (Stutter Style) 6 per side (1 Rep, 3 Quarter Bottom Reps) then into Glute HOLD for 15 secs NO REST BACK ON TO EXERCISE #3 4 sets. -Chest up, straight down and up -Push with front heels, don’t lean forward Do this complete leg routine twice per week for four weeks, with 10 minutes of skipping before and after! Your sexiness is my priority. And there ain’t nothing sexier than a fine set of legs! And if you don’t agree? To HELL with you! We emphasize the shape of the legs with unilateral movements for this routine. A great pair of legs means shapely thighs, no butt folds and a tight booty. This work out will take care of all that. Now hot stuff lets hop to it.Topics covered: exercise fitness work outs tips girls models skinny bodyrock.tv …